Dawn Hayes

Dawn is first and foremost a student of yoga, eager to learn and expand her understanding of the many paths of yoga. Her classes emphasize breathing, balance, and grounding as the foundations of asana and a launching pad to introduce yoga into daily life and the world. She enjoys weaving the flow of Vinyasa Yoga with the alignment of Iyengar Yoga in her classes and hopes that this leads students to find what her teacher calls "the flow of presence." She believes this "flow of presence" or mindfulness is the root of yoga (union), whether that be on the yoga mat, in meditation, or in daily life. For more information please visit: www.dawnhayesyoga.com

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