Pacific Cultural Ceneter & Yoga Institute

PCC Events Guide

(to book your next Event/Workshop with us see our Rentals Page.)



SPECIAL/MONTHLY EVENTS - OCTOBER 2017



MEDITATION
Tuesdays in the Gallery at 8PM starting on Sept. 12.
(exceptions for 2 weeks - Thurs. in the Studio at 8PM on Oct. 12 and Nov. 2.)

Enlightenment is within you. Learn to meditate. Free classes. Clarity of mind brings power of vision. For more information, email tao@sfawakenedmind.org.





seeds
SEEDS OF LOVE, PEACE & COMMUNITY
First & Third Wednesdays Monthly, 7:45 pm to 8:45 pm, in the Gallery.
This month, October 4 & 18.

Fiamma D'Amore Institute & Ministries is committed to supporting healthful and loving navigation through this challenging evolutionary period.
"Seeds of Love, Peace & Community" is a heart-centered support resource and intentional movement. It is a potent opportunity to actively feed, utilize with consciousness and further anchor the presence and influence of Love for the betterment of all Life.

In a heart-centered, dynamic environment, we will use the power of mindful education, community connection and heart, progressive growth and focused intention to support individual, interpersonal, societal, global and environmental wellbeing. We will bless, heal and empower with Inspiration, Intention, Love and Prayer!

Caring Connection
Community Growth
Spiritual Support
Guided Positive Emphasis
Focused Loving Prayer

We welcome you to join us in helping to heal and bless ourselves, our country and our world!

Admission: Recommended Contribution: $10 to $15 ~ noone will be excluded for lack of funds.

For more information contact:
Reverend Michele DeMoulin, RMT, Founder
Fiamma D'Amore Institute & Ministries
www.fiammadamore.org
(831) 457-7788
info@fiammadamore.org
Love is the greatest of all gifts, the most potent of all powers, the force and grace through which all in life transforms for good and flowers into beauty. MD





Radiant Core
Click on image for full size flyer.
RADIANT CORE PELVIC FLOOR CLASS SERIES
October 5th - November 9th Thursdays 10:30-11:30am

This is a 6 week class series that will teach you exercises and stretches to help heal the pelvic floor and core, create balance, stability and strength as well as suppleness and ease so that you can go about your life with confidence and radiance.

It is suitable for all women with the exception of pregnant women. While the work is certainly geared towards women who have had children, a weak and less than optimally functioning core can occur in any woman at any phase of life, so this is suitable for all.

This class includes postural analysis, diastasis recti assessment and a series of exercises to increase your core function and strength over time. The exercises will become increasingly more strengthening as the beginning exercises will focus on releasing tension and creating balance before strengthening, eventually leading to a flow of postures and exercises that will feel like a really intelligently sequenced yoga class tailored for women. "

Facebook event: https://www.facebook.com/events/161682064410988/





Heart Sangha
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THE HEART OF THE BUDDHA'S TEACHING
1st and 3rd Thursdays
Beginning JULY 6
Ending OCTOBER 19
7 - 8:30 PM

The Heart of the Buddha's Teaching is a class offered by Jim Scott-Behrends, Dharma Teacher in the tradition of the Zen Master Thich Nhat Hanh. The class is based on Thich Nhat Hanh's book of the same title and covers many of the essential teachings of the Buddha in such a way that it brings the benefit of those teachings into our everyday lives, Using the practices of sitting mediation and mindful movement combined with reading from the book, and sharing together, the class offers a substantial way to explore these teachings. Jim says, With a dialogue based on the topics presented in the book, we find our shared experience cultivates an environment that helps the practice come to life.

Jim Scott-Behrends is a Dharma Teacher in the tradition of Zen Master Thich Nhat Hanh. Jim feels the message of the basic Buddhist teachings are essentially non-sectarian and can be of great value to everyone, regardless of their background. He also has a background in the Internal Arts of Tai Chi and Qigong, which he has taught for over 35 years.





Meditation
FREE MEDITATION CLASSES
Fridays 7:00 - 8:00pm

If you're interested in meditation come to a free mediation class.
It's free, it's meditation, it's a class.
So if this sounds like fun to you come to a class on Friday.

email: shen@sfawakenedmind.org
website: sfawakenedmind.org





Cosmic Dance
☆ COSMIC DANCE MONTHLY ☆
with DJ Moody Shapes and Light Facilitation by Brynne Flidais
Friday, October 6th, 8:00-10:00PM

S P A C E is created for your own movement exploration, to dance with whatever is true for you, happy sad angry glad, there is space enough for it all here. The dance is what we make it together, a co-mingling of hearts, a unique expression of the present.

DJ Moody Shapes (aka Michael Reinhold) has a passion for music that inspires ecstatic movement, and is always looking for unique sonic gems that give a sense of permission to move in ways you may have never moved before, to light up the dance floor with the joy of discovery and the unexpected.

Brynne Flidais of Moveintuit brings Cosmic knowledge to the dance floor. Just as the moon's force pulls the ocean's tides, our bodies are influenced by the movements of celestial spheres. Blending our dance with Cosmic wisdom facilitates a deeper understanding of our physical, emotional, and spiritual selves. May we heed the lessons of the planets as we make manifest our soul's purpose.

To help us hold the container of this dance ... please no talking in the space, you are invited to communicate through your body and movement ... please request permission through eye contact or playful dance before making contact, and respect others' choice to dance alone -- hands-to-the-heart (namaste) is a good way to say "no thanks" or to end a dance... please no chemical colognes or perfumes (for those of us with sensitivities)... please respect others' inner journey and dance space... please turn your cellphone to mute. ♥

COST:
Name your price ($10-15 suggested)
moodyshapes@gmail.com





Respect
RESPECTFUL PARENTING Q & A SYMPOSIUM
Sat, October 7, 1:30 PM - 3:30 PM

You are invited to join Janet Lansbury and Lisa Sunbury for an interactive afternoon discussion about Magda Gerber's respectful parenting approach. During this intimate two hour Q & A we will be answering your questions (general or personal) and offering advice about how these simple, profound ideas can bring clarity to your parenting journey and help to forge deep and lasting relationships with your children.

Also, every ticket puchased will be entered into a raffle for prizes that include signed copies of Janet's bestselling books, a free phone consultation with Janet or Lisa, a free parent infant class, and a free toy basket

FAQs

Who is this event for? Are children welcome?

Open to all parents (and parents to be), as well as those who care for infants and toddlers, who are interested in parenting with respect. Adults only, with the exception of infants in arms.

What are my transportation/parking options for getting to and from the event?

Limited free parking (first come, first served) in the parking lot behind Pacific Cultural Center. Free street parking. Carpooling Recommended.

How can I contact the organizer with any questions?

Please contact Lisa Sunbury Gerber at lisa@regardingbaby.org with any questions.
https://www.eventbrite.com/e/respectful-parenting-a-question-and-answer-symposium-tickets-36949600249





Kirtan
COMMUNITY KIRTAN & BHAKTI NIGHT
Saturday, 7:00 - 9:00PM
October 7th, November 4th, December 2nd

Come and sing our hearts open.

Kirtan is the call and response chanting of the many names of God. As we breath, sing, clap and dance, our unified expressions create a transformative experience, infused with the qualities of peace, joy and love.

This is a community event open to all. Families and children are welcome. The atmosphere is both meditative and celebratory.

Donations greatly appreciated - no one turned away for lack of funds.





Tantra Speed Date
TANTRA SPEED DATE - WHERE MINDFUL AND PLAYFUL MEET!
Sunday, October 8th, 2017 - 7:15 - 9:45 pm

Tired of swiping, mindless chit-chat and awkward first dates? Come meet mindful singles at our Tantra Yoga-inspired dating event. Our authentic and playful exercises will bring out your best self so you can get to know your dates in a real way. You'll share a few moments of connection with each date in a traditional Puja circle. Exercises are fun and PG-rated (think communication games, actor's improv, partner yoga, etc.), and of course you're always free to choose how you want to participate. After the event, receive your matches.

Admission Cost: $35 Early Bird (limited) / $45 Pre-purchase online / $60 at the door

Purchase Tickets: https://www.eventbrite.com/e/tantra-speed-date-santa-cruz-tickets-38260922449?aff=pacific

Contact: https://tantrany.com/date/?aff=pacific





AMITA
AMITA
Monday, October 9th, 7:30 to 8:45 pm, Studio, donation

Amita holds a direct transmission to the awakened state. Amita's core teaching is that you are already whole and complete. She asks you to let go of the false and fixed ideas that you use to identify yourself, and through that letting go experience the Truth of your Being. "When life unfolds from the core, we experience a deep sense of intimacy, of belonging. Intimacy means that there is nothing between you and the experience, no attitudes, no false identifications, no ideas of separation. Life is immediate, fresh and natural". www.Amitashakti.com, 831-325- 4847.





Nessi
NESSI GOMES - THE NORTH AMERICAN TOUR 2017
October 10th
Voice Bath - 7:30pm
Concert by Nessi Gomes - 9:00pm

Following the release of her acclaimed debut album, British - Portuguese singer - songwriter Nessi Gomes (winner of the best unsigned British female artist for 2016) is embarking on her first North American tour.

Born on the tiny Island of Guernsey to a Portuguese family, singer-songwriter Nessi Gomes channels influences from both sides of her ethnicity, blending the essence of the traditional, emotional and 'larger than life' Fado folk music with British progressive modern inspiration.

"Hauntingly atmospheric and lushly textured nods to Bjork & Kate Bush" Paul Lester - The Guardian

What is a Voice Bath?

A 'Voice Bath' is a great opportunity to relax and unwind, especially for those that need a moment to recharge and nourish their emotional, physical and spiritual bodies. It is a perfect alternative for those who struggle with a simple meditation structure. Let the 'Voice Bath' support you into a more quiet space as it massages and bathes you.

This is a passive group sound healing session lasting for approximately 1hr, using toning, over-toning, chimes and percussion.

Nessi Gomes, will be taking participants on a deeply therapeutic sonic journey. All that is required of you is that you rest on the floor or in a chair and the healing sound will do the rest.

Concert & Voice Bath 30$

Concert only 20$

TICKETS: https://www.eventbrite.com/e/nessi-gomes-arriving-to-santa-cruz-ca-tickets-36706107957

Details & Registration:
nessigomesmusic.com
info@nessigomesmusic.com





Night Birds
BOOK RELEASE READING BY DEENA METZGER
with Stan Rushworth and Carolyn Brigit Flynn
in Celebration of Deena Metzger's New Novel A RAIN OF NIGHT BIRDS
Friday, October 13, 2017 7pm
Open to the Public. Free, donations accepted.

A RAIN OF NIGHT BIRDS is a vital, original and daring exploration of love, kinship, and the fate of the earth though a surprising meeting between four characters, two of European descent, two Indigenous American. Their various bonds of deep friendship, love, and eros are formed at the cutting edge of what humans face today: the perilous issue of climate change, western domination of native peoples, the role of medicine, family, coupling, dreams, and what it is to look directly the fate of the planet in these times, and to love across divides.

NOTE! Deena will offer a Writing Workshop THE LITERATURE OF RESTORATION on Sat, Oct 14.

FOR MORE INFORMATION: http://www.carolynbrigitflynn.com/teaching/deena-metzger-reading-10-13-2017/





Circle Song
Click on image for full size flyer.
BELLIES, BIRTH & BABIES FALL 2017
Sat, October 14, 2:00 PM - 5:00 PM

Free Family Event • Preregistration encouraged.

• Pop-up Marketplace: Childish - children's clothing, toy & gifts, Primrose & Lace - maternity & nursing-wear, Sutter Lactation - nursing needs, Tiny Tot's - diapering needs

• Over $1000 in Door Prizes! (Must be present to win!)

• Hands-on Demos - Learn from birth and postpartum doulas, childbirth educators, birth photographers, midwives, fitness and yoga teachers about pregnancy, birth and postpartum topics.

• Baby Wearing Information - Check out a variety of baby carriers!

• Community Resources - Pick up useful information on community resources, classes and meetings.

• Drop in for a visit - Don't have the whole afternoon free? You are welcome to just pop in.

• Workshops - This event includes the option of participating in workshops to learn more about specific topics, as well as ongoing activities in the main hall throughout. Preregistration reserves a spot in the workshops of your choice.

Event website: https://bbb-fall2017.eventbrite.com





Shadow
Shadow Yoga In-Depth Studies:
Creating a Personal Practice
With Scott Blossom and Chandra Easton
2017-18 five month series beginning Sept. 16

You are welcome to "drop" into any of the first four weekend courses individually or sign up at a discount for all five.

weekend dates & topics

September 16 - 17
Vyayamas (preliminary practices) and Introduction to Balakrama Prelude with Chandra

October 14 - 15
Balakrama Prelude w/ Seed Asana Vinyasa and Ayurvedic Dinacarya for Yoga Practice with Scott

November 18 - 19
Chaya Sanchalanam Prelude, Yoga for Women's Health with Chandra

December 16 - 17
Chaya Sanchalanam Prelude w/ Seed Asana Vinyasa and Energetic Alignment w/ Scott

January 20 - 21
Kartikeya Mandalam Prelude w/ Seed Asana Vinyasa with Chandra and Scott

schedule
Saturday & Sunday 8-10am, 1-5pm

course description:

creating a personal practice
Creating a personal practice is essential to maturing one's skills as a yoga practitioner and is an integral part of studying Shadow Yoga. While persistence and devotion are required, one also needs a flexible, creative set of tools and a solid theoretical understanding to meet one's changing needs from day-to-day and to realize the inner potentials of yoga.

The once-a-month weekend workshop format will afford the time and space to delve deeply into the practical, philosophical, and energetic basis of the sequencing of the Shadow Yoga Prelude Forms, the "seed" asanas, and primary asana-vinyasas. Students will gain a deeper understanding of how to utilize Shadow Yoga for personal growth, prepare the subtle body for the internal limbs of yoga, and address special therapeutic needs such as women's and men's health and recovering from injury or illness.

about in-depth studies
The Shadow Yoga In-Depth Studies course will be the first of a two-year program designed to offer students an opportunity to learn Shadow Yoga in a methodical way that will support a fruitful home practice. The first year will focus on foundational practices such as the three Prelude Forms, Kriyas, and Ayurvedic self-care. The second year will build from this foundation toward more subtle practices such as the "seed" asanas, asana-vinyasas, and inversions.

Oct. 14 & Nov. 18 will be held at the
Santa Cruz County Veterans Memorial Building
846 Front Street
Santa Cruz, CA 95061

Click here to register now

This course is open to all levels of students. Please note that the second year course will only be available to students who have practiced all three preludes.

tuition

in-depth studies 2017 payment options
One-time payment option: $1200 paid in full by August 1, 2017.

Monthly auto-pay option: this option involves one down payment plus automatic monthly payments. $500 initial deposit due by August 1, 2017. Then we will coordinate five monthly automatic payments of $170 via PayPal at the beginning of each month starting September 2017 and ending January 2018 for a total of $1350.

Drop-in Weekend option: students can register for any of the first four weekend courses individually. The tuition is $280 per weekend. We are not offering drop-in classes or partial attendance options.

refund & course withdrawal policy

Withdrawal from the program prior to the first weekend session is permitted; students will receive a full refund minus a $200 cancellation fee.

No refunds will be given for withdrawals after the program has begun nor will any credits or refunds be given for missed sessions.

If you are enrolled in the monthly payment option, understand that you are agreeing to make the scheduled monthly payments until completion in January 2018.

contact

Please contact Chandra and Scott at shunyatayoga@gmail.com with any questions.

bios

Scott Blossom is a Traditional Chinese Medical practitioner, Shadow Yoga teacher, and Aryuvedic Consultant. His primary teachers are Shandor Remete, founder of Shadow Yoga, and Robert Svoboda, Aryuvedic physician and scholar.

Chandra Easton teaches Tibetan Buddhism and Shadow Yoga in the Bay Area. Her primary teachers are Shandor Remete and Lama Tsultrim Allione, founder and spiritual director of Tara Mandala.

Chandra and Scott live in Berkeley, CA with their two children. You can learn more about them and their work at shunyatayoga.com.





Womb Song
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WOMB SONG
3rd Monday of the month
October 16th
7:00-8:00pm

~ Birth-Centered Singing Circles ~
Womb Song is a community based singing circle for mothers, mothers-to-be, women trying to conceive, female birth workers, and women who love to sing. Prepare for labor through vocal toning and breathing exercises, strengthen your connection to your baby through sound, and discover a deeper sense of your own voice and power. Use music to explore emotions and support your journey into motherhood, celebrating the seasons of our lives. Learn beautiful, simple songs and lullabies from around the world.

No musical experience necessary, drop-ins welcome.
cost: $10 - $20 suggested donation, no one turned away

For more info: www.wombsong.com
Megan & Amanda wombsong@gmail.com





Healing Sound
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HEALING THROUGH SOUND ENERGY
October 18th from 7-8:30 PM
$20

For more information, contact Shira Stone at 831-207-6088 therapy.shirastone@gmail.com





Cacao
TANTRIC EXPANSION CACAO CEREMONY
Friday, October 20th, 6:30-9:00PM

Join transformational facilitator Nick Meador for a cacao ceremony weaving together holistic (mind/body/spirit) therapeutic practices to break through what's limiting your true potential and start maximizing your life purpose and fulfillment.

This will be a "white tantra" experience focused on soul healing and life force expansion. We'll de-armor the body and clarifying the mind so that we can create more productive life patterns. This opens up the path to more bliss and connection with the divine, whether within ourselves, with a partner, or with a whole community. *This is not specifically a couple's workshop. Individuals and pairs are all welcome.*

We'll have an opening circle to support each other with intention for the ceremony. Nick will serve the indigenous plant medicine cacao, grown organically in eastern Guatemala at a family farm that he visited personally. Pure cacao opens the heart, deepens meditative experiences, and fosters inner/outer connection.

Then Nick will lead you through an embodied practice such as an OSHO active meditation or a bioenergetics exercise. These shake things up on the cellular level, so we can reset the nervous system and re-write the muscle memory to literally feel more free and energized.

Afterwards we'll have an interpersonal exercise that still involves the body but adds in a communication element. This could range from re-patterning unhelpful social conditioning, to guidance around safe touch and intimacy. Then Nick will lead an integration circle to close the journey.

Registration: $20 advance, $30 day of event

Save your spot at: https://tantriccacao1020.eventbrite.com/

Entry includes a full serving of ceremonial cacao.

If you feel called to attend but funds are a problem, please contact Nick beforehand at NMfacilitator@gmail.com.





Breathwork
CLARITY BREATHWORK CIRCLE
Saturday, October 21 from 4:00-6:15pm
Facilitated by Devi Peri

Full and conscious breathing has the power to heal our hearts, minds, and bodies. It can be a portal to feeling the Divine in everything. When we breathe fully and consciously we can more easily clear away old energies, patterns, conditioning, negative thoughts and emotions and open the doors for new life and greater consciousness.This inner change brings about shifts in our outer lives for the better. Come experience the transformative and healing power of breath.

The session will include movement meditation, group sharing and an hour of breathwork. Clarity Breathwork is done lying down. Since we will meet in The Studio, we'll have a carpeted floor with yoga mats, zafus, and blankets available. Feel free to bring your own items if you feel it would be more comfortable for you. Please arrive 3:45-55 so we can begin promptly at 4:00.

$15 if paid in advance. $20 at the door (cash only). Please email deviperi@sbcglobal.net for questions or advance registration through Paypal. For more about Devi, check

www.deviperi.com

www.claritybreathwork.com/ (practitioners tab)





Healing Circle
Click on image for full size flyer.
SACRED SOUND IMMERSION ~ SANTA CRUZ
Sunday, October 22nd, 8:00-9:30pm

The Santa Cruz Sound Healing tribe joins together monthly to share the healing sound vibrations of Gongs, Crystal & Tibetan Singing Bowls, Didgeridoos, Native Flutes & a variety of other instruments with the community. The vibrations fill the room & bathe you in sacred sound. These sounds can help guide us into a deep meditation as the vibrations pass through our bodies, opening blockages & allowing our minds to quiet. The physiological impact of sound on the body, emotions & cognition is apparent. Through the vibrations of these instruments we can experience an inner calm & deep relaxation allowing our body, mind & spirit to heal.

Please bring a mat, pillow & blanket for your comfort

One Space Presents:
A Danny Goldberg Production- www.DannyGoldberg.org
Kim Molloy, Tahra Singh, Athene Eisenhardt, Lewis Regen, Ashley Keith

$20- Cash ONLY at the door
:::FREE FOR CANCER PATIENTS:::
:::FREE FOR BLIND OR DEAF:::
$15- Students, Veterans & Elderly (70+)

7:45pm - Doors open. Please arrive early, this event fills
8:00pm - Doors close & sound healing begins

Danny Goldberg- Gongs, Tibetan Singing Bowls, Chimes
Kim Molloy- Crystal Singing Bowls
Tahra Singh- Gongs, Crystal Singing Bowls
Athene Eyes-Inheart- Didjeridoo, Native Flute
Lewis Regen- Didjeridoo
Ashley Keith- Didjeridoo
Jesse Lobue- Didjeridoo

PLEASE NOTE, The Pacific Cultural Center is a "fragrance free" venue. Please honor the PCC fragrance free policy which includes NO perfumes, colognes and essential oils. Thank you!
**********************************************************************

VOLUNTEER EXCHANGE:
Volunteers MUST confirm BEFOREHAND, and are required to send invites (see below). Please e-mail Danny Goldberg; dannyg.art@gmail.com.

Please invite your friends & share with your community & group Facebook pages. We appreciate your help spreading the word.
Thank you!





Ecstatic Dance
ECSTATIC DANCE SANTA CRUZ
Saturday, October 28th, 7:00-10:00pm

Ecstatic Dance Santa Cruz is a unique expression of a global movement; hosted and DJ'd by Hamid Martin and special guests. hamidmartin.com

Ecstatic Dance is a DJ'd, free-form dance/movement meditation experience. This can be a practice of surrendering to the moment and to our body's wisdom. It is an opportunity for allowing, feeling, and expressing all the emotional qualities and textures that make up this human experience; and for exploring what artistry moves through us/ as us in this expression.

You are invited to explore your inner landscape--alone and in community. What is it like to be in an environment that welcomes our inner chaos and un-groundedness? Also, what is it like to be firmly rooted in our own center, true to ourselves, while sharing space and interacting with others on the dance floor? And what unfolds when we carry this embodied truth and freedom beyond the dance floor, into our daily lives?

Also, please visit ecstaticdance.org/guidelines/ for more information supporting this global movement.





Community Sing
COMMUNITY SING!
Sunday Oct 29th 4:15 -7 pm
All welcome no singing experience needed!

Debbie, Heather & Lisa are songleaders from the heart! We will lift our voices and spirits together in celebration of this rich and precious life. This joy-filled community singing event welcomes singers of all ages and levels of experience.

Debbie Nargi-Brown is a gifted facilitator of both song and dance in Santa Cruz, CA, where she has taught African Inspired Dance for 30 years. Debbie relies upon drumming, dancing, singing, and the creation of a safe place to ignite joy, passion, and a sense of community in her workshops and classes.

Lisa G. Littlebird leads the 65-member Wholehearted Chorus in Monterey & Big Sur, CA, inviting singers of all levels of experience to use music as an easy pathway to a more heart-centered, peaceful and joyful life. Lisa facilitates group singing opportunities as a transformational personal practice, healing art, and to foster community building in groups. She leads workshops internationally and has been on the faculty at Esalen Institute for a decade.

Heather Houston is an acclaimed singer, recording artist, voice teacher, workshop and retreat leader who is known for her exquisite and soulful voice and her ability to open hearts, lift spirits, and build community through music. Heather teaches private voice lessons, leads local and international "Women's Spirit Song" classes and retreats, and directs the women's global music choir Yala Lati in Santa Cruz.

This event is offered at regular price ($20), with a lower and higher cost option for those needing or able to offer community support.





Affordable Ayurveda
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AFFORDABLE AYURVEDA
Saturday, November 18th

Support & management of digestion, sleep, immunity, memory, anxiety, weight, skin, respiratory problems & more.

Consultations with Ayurveda Student Interns. Supervised by MMI Clinical Faculty. Visit Includes:

• One in-person session with follow up(s).

• Detailed medical history to get a clear idea of the causative factors involved.

• Evaluation of Ayurvedic mind-body type and imbalances.

• Ayurvedic evaluation of pulse, tongue, eyes, skin and nails.

• Ayurvedic health plan may include diet, lifestyle, herbal formulas, yoga & meditation.

BOOK NOW 408.846.4060

MountMadonnaInstitute.org/ayurveda/clinic.html





Jon Bernie
SATSANG WITH JON BERNIE
Saturday, November 18th, 11:00-1:00PM

Jon Bernie: A Heart-Centered Approach to Awakening

Author of Ordinary Freedom, Jon Bernie is a contemporary spiritual teacher in the lineage of Adyashanti and was also profoundly influenced by mentors Jean Klein and Robert Adams. Once an ordained Zen monk and with study in many contemplative traditions as well as extensive training in somatic embodiment, he works with people on a deep level to facilitate consciousness development and profound emotional healing. Adept with over 14 years of teaching experience, he offers satsangs, retreats and private sessions around the Bay Area and beyond.

Satsang includes silent sitting (meditation), a brief talk, and then a dialog period during which attendees are invited to ask questions and work with Jon directly.

Suggested donation: $10

WEBSITE: www.jonbernie.org EMAIL: clearwatersangha@gmail.com





Circle Song
Click on image for full size flyer.
CIRCLE SONG
Sunday, November 19th, 7pm

Give thanks singing together with Copperwoman & Debbie Nargi Brown


$10-20 no one turned away
www.copperwoman.com
scent-free please





REGULAR WEEKLY EVENTS



Osho
OSHO KUNDALINI MEDITATION - with Anupama, in The Studio
Ongoing Class Tuesday Evenings 7-8:15 PM
$10 Class/Students $5

This is the easy, joyous FAST TRACK to meditation.
Kundalini is a dance meditation that takes you through four stages starting with shaking out the stress, then ecstatic dance, and ending in blissful stillness.
(Occasionally we will do other Osho active meditations with dance, humming, and slow arm movements: called Nataraj, Chakra Sounds, and Nadhabrahma).

Everyone is welcome. Come and bring a friend!
Sincerely hope you can join us. Love and blessings.
For more information contact Anupama @ 831-818-8128 or email anupama@ahastories.com

"My meditation is simple. It does not require any complex practices. It is singing. It is dancing. It is sitting silently"....Osho





Children's Martial Arts
MARTIAL ARTS CLASSES FOR CHILDREN AND JUNIORS
Children Classes are from 3:15 to 4 pm every Monday.
Junior Classes are from 4:15 to 5:10 pm every Monday.

In a Safe Environment Children and Juniors will learn to:

• Develop physical skills for self-protection. • Increase awareness and coordination of mind and body. • Develop cooperation and interaction skills. • Build self-confidence, self-esteem and self-discipline. • Set effective boundaries and express their feelings. • Identify potential conflicts or dangerous situations. • Make friends and have fun in healthful activities. • Express and channel energy in a positive and supportive atmosphere.

Seibukan Jujutsu is a martial art developed to meet the self-protection and self- development needs of modern times. The art is developed on its unique philosophy of “Awareness, Assessment Action™“. Through the Seibukan Jujutsu Children and Junior Programs, students learn to increase their Awareness in their daily situations, make a clear Assessment, and take appropriate Action. They will learn to set a boundary and proclaim their comfort level in mentally and physically challenging situations. In this program, students develop physical skills and mental attention through varieties of martial art instructions, fun games, and group activities guided by the instructors. The importance of self-protection will be taught, as well as self-defense techniques in a positive and supportive environment. In our curriculum, we emphasize cooperation among each other, confidence in expressing themselves, and discipline to follow instructions.

Only $45 per month, per student

For more information, please visit our website www.Nanatokan.com, or email sensei@nanatokan.com, or give us a call at (831) 227-8024.





Feldenkrais
Click on image for full size flyer.
The Feldenkrais Method of Somatic Movement 12 Weekly Classes
September 19,21 - December 12,14, 2017
OPTION 1:
Tuesdays 9:30 to 10:45AM
OPTION 2:
Thursdays 5:15 to 6:30PM

JOIN US AS WE DELVE INTO THE RICHES of the Feldenkrais Method! Artfully crafted, using principles of physics, neurology, mathematics, psychology, and physiology, these profound Awareness Through Movement (ATM) lessons challenge the brain to find and create new movement pathways. You will be gently guided through specific movement sequences in accessible positions such as sitting, standing and lying. Through this pleasurable process, designed by Dr. Moshe Feldenkrais (1904-1984), enhanced awareness, increased mobility, and expanded movement options become available. Limiting muscle patterns unwind, pain decreases and performance improves. Participants report positive changes in posture, fuller breathing and a greater ease in moving. For some, heightened mental clarity and sense of overall well-being emerges. The learning process is full of pleasant surprises and personal breakthroughs! These classes are designed for participants of all levels.

with Guild Certified Feldenkrais(CM) Teachers :
Suzie Lundgren, MA, CFT, CLMA
Marcia Margolin, CFT
Song Nelson, MFA, CFT
Jill Duran, CFT

COST:
Full Series - 12 Classes $225 or $185 before 08/04/17
Half Series - Any consecutive 6 classes $115

REGISTER BY MAIL
Send your name, selected day, e-mail address, telephone
and check made payable to: Suzie Lundgren
PO Box 7497
Santa Cruz, CA 95061
BE SURE TO SELECT YOUR DAY!
NO CLASSES - WEEK OF NOVEMBER 21 AND 23

REGISTER ONLINE
http://www.suzielundgren.com/news/register-online


FOR MORE INFO
suzie@suzielundgren.com or call 831.332.7347

Suzie Lundgren, MA, CFT, CLMA www.suzielundgren.com
A Guild Certified Feldenkrais practitioner, a certified Laban Bartenieff Movement Analyst and a professional Dancer/Choreographer and Teacher, Suzie is a 35 year veteran of manual therapy techniques, Ballet, Modern Dance, Pilates, Tai Chi and Yoga. She has taught, danced and made dances in the UK, Netherlands, Austria, Italy and the US and brings a wealth of field experience to her down-to-earth teaching style. Having established these Santa Cruz Feldenkrais classes in 1997, Suzie continues to foster a growing community of teachers and students interested in moving comfortably and optimizing overall health through the Feldenkrais Method. She maintains a private practice in Santa Cruz, where she has lived since 1997.

Marcia Margolin, CFT
Marcia has been a longtime resident of Santa Cruz since 1973. In 1980 she had the remarkably good fortune to attend the last Feldenkrais Professional Training Program conducted by Moshe Feldenkrais. Upon completion and certification of the four year program, she embarked on developing her practice and introducing this unique method of movement education to our community. Marcia has derived great benefit and insights from being both student and teacher of this potent process that offers enhanced well-being and opens possibility in all aspects of one's life.

Song Nelson CFT, MFA www.songnelson.net
Song is a dancer, choreographer, performing artist and teacher. Song has taught in universities, colleges, elementary schools and to individuals with and without physical challenges. Specializing in voice and movement education in the performing arts, Song's unique teaching cultivates presence, spontaneity and embodied creative process. She is currently offering public and private Embodied Voice sessions in Santa Cruz.

Jill Duran, CFT www.movedifferent.com
Jill is a Guild Certified Feldenkrais practitioner with a passion for improving the quality of life for both people and animals. After she experienced and integrated the significant changes offered by the Feldenkrais Method, she decided to leave her legal practice and open a private Feldenkrais studio. Her work is informed by a life-long study of equestrian sports, yoga, Ayurveda, and philosophy. Jill lives in Bonny Doon with her husband, 3 horses, 2 miniature donkeys, and 3 dogs.





JUNIPER WEEKLY GROUP MEDITATION
The second and fourth Wednesdays of each month, 7:30 p.m. - 9:00 p.m., holidays excepted.

Juniper's meditation methods for training the mind can counter life's stresses and bring about a deep sense of sustained inner wellbeing, insight and growth. Our meditation methods, steeped in a deep spiritual tradition, can easily be integrated into our lives so we can each unfold our inner potential and be a positive force in the world.

No registration required. Please feel free to drop in. Chairs and mats will be provided. Please bring your own cushions.

$10.00

Pam Moriarty
831-818-7984
pam@juniperpath.org
www.juniperpath.org





Bhagavad Gita Class
BHAGAVAD-GITA CLASS (FREE)
with Senior Students of Baba Hari Dass
Thursdays, 8:30-10:00am

A study of the Vedic text, the Bhagavad Gita, using Baba Hari Dass' commentaries as a guide for discussion. Chai, bagels, and kitchari are served after class.





Yoga For MS
YOGA FOR HEALING & MS
Fridays 12pm to 1:30pm

This gentle hatha class is structured for people living with multiple sclerosis and conditions with similar symptoms. Improve range-of-motion, flexibility, balance and strength while cultivating inner peace. Connect with a community of others facing common challenges. Classes will include asana, pranayama, deep relaxation and meditation. Led by a teacher trained in the Integral yoga tradition who also lives with MS.

Please contact the instructor for registration prior to attendance. Students are welcome to drop-in if unable to attend the whole series.

$60 for the six week series or drop-in for $12

For registration and more information contact Shakti Bell at (831)295-6222 or shakti@baymoon.com
Website: shaktibell.com





Sriyantra
FREE WEEKLY YOGA CLASS
INTRODUCTION TO ASHTANGA YOGA
 Saturdays, 7:30 - 9:30am

A gentle asana class including philosophy, breathing practices and a short meditation. New and returning students always welcome!





Satsang - Science of Spirituality (free)
SATSANG - SCIENCE OF SPIRITUALITY (FREE)
Sundays, 10am - 12pm

Experience spiritual enrichment with Sant Mat and the teachings of H. H. Sant Rajinder Singh Ji Maharaj (readings and videotapes). Check website at www.sos.org or call (831) 423-5452 for dates in December or additional information.





TEMPLO GUARACY: PUBLIC GIRA (RITUAL)
Sundays, 4:00 - 6:00pm

A Gira is a spiritual work open to the public and based on the Afro-Brazilian tradition of Umbanda. During the ceremony, entities of light are received by initiated mediums to offer a blessing and energetic cleansing. These entities carry a spiritual wisdom which is associated with specific qualities of consciousness and Orixas (energies found in nature).

During the ritual, sacred rhythm, song and dance prepare the space for the mediums to invoke their spiritual guides. The public may consult the guides and receive the benefit of their wisdom for cleansing, balancing, harmony and blessings.

Templo Guaracy da Terra (TGT) is a spiritual, non-profit organization that follows the Afro-Brazilian tradition of Umbanda. TGT is affiliated with Templo Guaracy do Brasil (TGB) in São Paulo and has been in the Bay area since 1994.

For more information contact TGT at tgdaterra@gmail.com or 831-427-4055, or go to www.tgdaterra.org





                                                                               

Are you planning on hosting an event or having an ongoing class?
If you want more information about adding your event or class to the line up of those offered at PCC contact us during our office hours. We will gladly add your event to our monthly calendar! Phone numbers, Email addresses and/or web addresses of the groups or organizations presenting each event are provided for each listing for your convenience in case you would like more information.
If you have further questions, call Pacific Cultural Center at (831) 426-8893.